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THE NEW HEALTH AND WELLBEING PROGRAMME 2016
SHARING EXPERTISE29TH JUNE 2016
HEALTH AND WELLBEING PROGRAMME JULY – DECEMBER
2016
AT A GLANCE
•PROGRAMME LAUNCH – CYCLE EVENT
• CYCLE TRAINING SESSIONS
• JAMIE OLIVER MINISTRY OF FOOD COOKING SESSIONS
• WINTER NUTRITION COURSE AND 1-2-1 APPOINTMENTS
• WEEKEND WALK
• FREE SALAD DAYS
• SHEFFIELD 10K RUN
• HEALTH PODCASTS
CYCLE EVENT THORNCLIFFEDate - Monday 4th July 12:00 -14:00 Head OfficeVenue - B. Braun Business Centre and visitors Car Park
To ‘kick off’ the second half of this year’s Health and
Wellbeing programme we have arranged a cycle road-show
with our partners ‘Get Cycling’.
Try the meeting bike, mini bike and all sorts of different variations.
PEDAL READY 3 WEEK COURSEWednesday 6th July 4-6pm Thorncliffe.
Free bike provided.
COOKING COURSE
13TH SEPTEMBER – 8 WEEKS - £2 A SESSION
TECHNICAL SERVICES 16:00 – 17:30
TAKE HOME FOOD COOKED
INGREDIENTS PROVIDED
Course Content
Ministry of Food courses are friendly fun and welcoming, and suitable for both beginners and people with some cooking experience. On our standard course you can expect to achieve some of the following outcomes:
- Learn about healthy eating
- Learn a range of different cooking skills and techniques
- Learn about food hygiene and safe cooking
- Gain confidence to cook from scratch and follow a recipe
- Learn about shopping and budgeting
- Eat, taste and cook some great Jamie Oliver recipes
- Enjoy yourself!
- Find out more about other course and progression routes
WINTER NUTRITION COURSE
10 weeks –12:00 – 12:45 - 14th September – Head Office
15 minute 1-2-1 appointments 13:00 – 14:00
Led by qualified nutritionists.
NUTRITION COURSE CONTENT1. Introduction to weight gain
2. Carbohydrates & the glycemic index
3. Why diets don’t work?
4. Fats 5. Physical activity
6. Cholesterol
7. Fibre
8. Understanding food labels
9. Energy balance and weight maintenance
10 Optimum nutrition and review
Starting 27th July and the last Wednesday of every
month FREE salads for employees – Cafe BB
MONTHLY WALKING CHALLENGES AND PRIZES FOR EMPLOYEES
24th September 9 am guided 5 mile (10,000 steps) walk at Lady Bower Reservoir.
Funded places for employees wanting to enter our corporate event.
A SERIES OF PODCASTS ON THE BKC
NUTRITION ON THE ROAD
IMPROVING SLEEP
EXERCISE
GUEST EXPERTS ANSWER OUR QUESTIONS
ONGOING INITIATIVESCorporate Gym scheme
Cycle to work scheme
Fruit station
Employee Assistance Programme
Lunch time Walking Club (Tues 12:00 pm Thorncliffe – Weds 12:00 pm Technical services
Any Questions?
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