Clases de Salud y Ejercicio GRATIS* *Espacio de las clases es limitado (Se le sirve en orden de llegada).

Las clases están sujetas a cambio, reprogramación o cancelación sin previo aviso. Cuidado de niños disponible durante las clases.

LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADO

Gerente de Cuidado 9 a.m. - 12 p.m. Yoga Terapia 9:30 - 10:30 a.m. Mamá y Yo 10 - 11:30 a.m. Crianza de Sus Hijos 1- 2:30 p.m. Baile en Línea 1 - 2:30 p.m. Zumba 4 - 5 p.m.

Zumba Adultos 9 - 10 a.m.

Pilates Para la Familia (5 años en adelante) 10 - 11 a.m.

Cardio Kickboxing 11 a.m. - 12 p.m.

Agilidad, Equilibrio y Coordinación 10 - 11 a.m.

Ponerse en Forma Niños 4 - 4:45 p.m.

Ponerse en Forma Adolescentes (13 - 17 años) 5 - 5:45 p.m.

Zumba 5 - 6 p.m.

Pilates 6 - 7 p.m.

Tiempo de Lectura 10:30 a.m. - 12 p.m.

Funky Fitness 4 - 4:45 p.m.

Zumba Oro 5 - 5:45 p.m.

Relaciónes Saludables 5 - 6:30 p.m.

Entrenamiento Intenso 6 - 7 p.m.

Dietista Registrada 10 a.m. - 5 p.m. Yoga Terapia 10:30 a.m. - 12 p.m.

Salud Oral y Exámenes Dentales 12 - 1 p.m. Baile en Línea 1 - 2:30 p.m.

Ponerse en Forma Niños 4 - 4:45 p.m.

Pilates 6 - 7 p.m.

Sol Tai Chi 10 - 11 a.m.

Control del Enojo 10 - 11:30 a.m.

Zumba Oro 4 - 5 p.m.

Hip Hop 5 - 6 p.m.

Yoga Adultos 5 - 6 p.m.

Zumba Adultos 6 - 7 p.m.

Entrenamiento Intenso 6 - 7 p.m.

Gerente de Cuidado 9 a.m. - 12 p.m. Trabajador de Eligibilidad 9 a.m. - 4 p.m. Yoga Terapia 9:30 - 10:30 a.m. Mamá y Yo 10 - 11:30 a.m. Crianza de Sus Hijos 1- 2:30 p.m. Baile en Línea 1 - 2:30 p.m. Zumba 4 - 5 p.m.

Zumba Adultos 9 - 10 a.m.

Pilates Para la Familia (5 años en adelante) 10 - 11 a.m.

Cardio Kickboxing 11 a.m. - 12 p.m.

Agilidad, Equilibrio y Coordinación 10 - 11 a.m. RCP y Primeros Auxilios 10:30 a.m. - 1:30 p.m.

Ponerse en Forma Niños 4 - 4:45 p.m. Ponerse en Forma Adolescentes (13 - 17 años) 5 - 5:45 p.m. Zumba 5 - 6 p.m. Pilates 6 - 7 p.m.

Tiempo de Lectura 10:30 a.m. - 12 p.m.

Funky Fitness 4 - 4:45 p.m.

Zumba Oro 5 - 5:45 p.m.

Entrenamiento Intenso 6 - 7 p.m.

Dietista Registrada 10 a.m. - 5 p.m. Yoga Terapia 11 - 12:30 p.m. Ansiedad 101 10 - 11 a.m. Chequeos de Salud IMC, Presión Arterial y Anemia 10 a.m. - 3 p.m. Baile en Línea 1 - 2:30 p.m. Ponerse en Forma Niños 4 - 4:45 p.m. Alimentación Saludable 4 - 5 p.m. Hip Hop Adultos 5 - 6 p.m. Pilates 6 - 7 p.m.

Sol Tai Chi 10 - 11 a.m.

Control del Enojo 10 - 11:30 a.m.

Zumba Oro 4 - 5 p.m.

Hip Hop 5 - 6 p.m.

Yoga Adultos 5 - 6 p.m.

Zumba Adultos 6 - 7 p.m.

Entrenamiento Intenso 6 - 7 p.m.

Gerente de Cuidado 9 a.m. - 12 p.m. Yoga Terapia 9:30 - 10:30 a.m.

Mamá y Yo 10 - 11:30 a.m.

Crianza de Sus Hijos 1- 2:30 p.m.

Baile en Línea 1 - 2:30 p.m.

Zumba 4 - 5 p.m.

Tiempo de Lectura 10:30 a.m. - 12 p.m.

Funky Fitness 4 - 4:45 p.m.

Zumba Oro 5 - 5:45 p.m.

Entrenamiento Intenso 6 - 7 p.m.

Dietista Registrada 10 a.m. - 5 p.m. Yoga Terapia 10:30 a.m. - 12 p.m. Exámenes de Audición Gratuitos 10:30 a.m. - 1:30 p.m. Baile en Línea 1 - 2:30 p.m. Ponerse en Forma Niños 4 - 4:45 p.m. Hip Hop Adultos 5 - 6 p.m. Pilates 6 - 7 p.m.

Sol Tai Chi 10 - 11 a.m.

Control del Enojo 10 - 11:30 a.m.

Zumba Oro 4 - 5 p.m.

Hip Hop 5 - 6 p.m.

Zumba Adultos 5 - 6 p.m. y 6 - 7 p.m.

Entrenamiento Intenso 6 - 7 p.m.

Gerente de Cuidado 9 a.m. - 12 p.m. Trabajador de Eligibilidad 9 a.m. - 4 p.m. Yoga Terapia 9:30 - 10:30 am Mamá y Yo 10 - 11:30 a.m. Crianza de Sus Hijos 1- 2:30 p.m. Baile en Línea 1 - 2:30 p.m. Zumba 4 - 5 p.m.

RCP y Primeros Auxilios 9:30 a.m. - 12:30 p.m.

Yoga Adultos

9 - 10 a.m.

Pilates Para la Familia (5 años en adelante) 10 - 11 a.m.

Cardio Kickboxing 11 a.m. - 12 p.m.

Agilidad, Equilibrio y Coordinación 10 - 11 a.m.

Ponerse en Forma Niños 4 - 4:45 p.m. Ponerse en Forma Adolescentes (13 - 17 años) 5 - 5:45 p.m.

Zumba 5 - 6 p.m. Pilates 6 - 7 p.m.

Tiempo de Lectura 10:30 a.m. - 12 p.m.

Funky Fitness 4 - 4:45 p.m.

Zumba Oro 5 - 5:45 p.m. Relaciónes Saludables 5 - 6:30 p.m.

Entrenamiento Intenso 6 - 7 p.m.

Dietista Registrada 10 a.m. - 5 p.m. Yoga Terapia 10:30 a.m. - 12 p.m. Baile en Línea 1 - 2:30 p.m. Ponerse en Forma Niños 4 - 4:45 p.m. Alimentación Saludable 4 - 5 p.m. Pilates 6 - 7 p.m.

Sol Tai Chi 10 - 11 a.m. Control del Enojo 10 - 11:30 a.m.

Zumba Oro 4 - 5 p.m.

Hip Hop 5 - 6 p.m. Yoga Adultos 5 - 6 p.m.

Zumba Adultos 6 - 7 p.m. Entrenamiento Intenso 6 - 7 p.m.

¡Venga a Obtener Sus Exámenes de

Salud Gratis! IMC, Presión Arterial y

Anemia

Prueba de Detección de Audición

Exámenes Dentales

Orientación para Miembros de L.A. Care: ¿Es usted o su hijo un miembro de L.A. Care? Aprenda cómo funcionan los beneficios de su plan de salud

y reciba una tarjeta de regalo.* Los miembros de L.A. Care recibirán una tarjeta de regalo sólo una vez por asistir a una Orientación para miembros. Una tarjeta

de regalo por familia. El miembro de L.A. Care (o tutor) debe estar presente.

FEBRERO

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FREE Health Education and Exercise Classes* *Class space is limited (first come, first served).

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Care Manager

9 a.m. - 12 p.m.

Yoga Therapy

9:30 - 10:30 a.m.

Mommy and Me

10 - 11:30 a.m.

Breakthrough

Parenting 1 - 2:30 p.m.

Line Dancing

1 - 2:30 p.m.

Zumba 4 - 5 p.m.

Adult Zumba

9 - 10 a.m.

Pilates for Families

(Ages 5 years and up)

10 - 11 a.m.

Cardio Kickboxing

11 a.m. - 12 p.m.

Agility, Balance

and Coordination

10 - 11 a.m.

Get Fit Kids

4 - 4:45 p.m.

Get Fit Teens

(Ages 13-17)

5 - 5:45 p.m.

Zumba 5 - 6 p.m.

Pilates 6 - 7 p.m.

Reading Time

10:30 a.m. - 12 p.m.

Funky Fitness

4 - 4:45 p.m.

Zumba Gold

5 - 5:45 p.m.

Healthy

Relationships

5 - 6:30 p.m.

Boot Camp

6 - 7 p.m.

Registered Dietitian

10 a.m. - 5 p.m.

Yoga Therapy

10:30 a.m. - 12 p.m.

Oral Health and

Dental Screenings

12 - 1 p.m.

Line Dancing

1 - 2:30 p.m.

Get Fit Kids

4 - 4:45 p.m.

Pilates 6 - 7 p.m.

Sun Tai Chi

10 - 11 a.m.

Anger Management

10 - 11:30 a.m.

Zumba Gold 4 - 5 p.m.

Hip Hop 5 - 6 p.m.

Adult Yoga 5 - 6 p.m.

Adult Zumba 6 - 7 p.m.

Boot Camp 6 - 7 p.m.

Care Manager

9 a.m. - 12 p.m.

DPSS Worker

9 a.m. - 4 p.m.

Yoga Therapy

9:30 - 10:30 a.m.

Mommy and Me

10 - 11:30 a.m.

Breakthrough

Parenting 1 - 2:30 p.m.

Line Dancing

1 - 2:30 p.m.

Zumba 4 - 5 p.m.

Adult Zumba

9 - 10 a.m.

Pilates for Families

(Ages 5 years and up)

10 - 11 a.m.

Cardio Kickboxing

11 a.m. - 12 p.m.

Agility, Balance

and Coordination

10 - 11 a.m.

CPR and First Aid

10:30 a.m. - 1:30 p.m.

Get Fit Kids

4 - 4:45 p.m.

Get Fit Teens

(Ages 13-17)

5 - 5:45 p.m.

Zumba 5 - 6 p.m.

Pilates 6 - 7 p.m.

Reading Time

10:30 a.m. - 12 p.m.

Funky Fitness

4 - 4:45 p.m.

Zumba Gold

5 - 5:45 p.m.

Boot Camp

6 - 7 p.m.

Registered Dietitian

10 a.m. - 5 p.m.

Anxiety 101 10 - 11 a.m.

Free Health Screenings

BMI, BP and Anemia

10 a.m. - 3:30 p.m.

Yoga Therapy

11 a.m. - 12:30 p.m.

Line Dancing

1 - 2:30 p.m.

Get Fit Kids 4 - 4:45 p.m.

Healthy Eating 4 - 5 p.m.

Adult Hip Hop 5 - 6 p.m.

Pilates 6 - 7 p.m.

Sun Tai Chi

10 - 11 a.m.

Anger Management

10 - 11:30 a.m.

Zumba Gold 4 - 5 p.m.

Hip Hop 5 - 6 p.m.

Adult Yoga 5 - 6 p.m.

Adult Zumba 6 - 7 p.m.

Boot Camp 6 - 7 p.m.

Care Manager

9 a.m. - 12 p.m.

Yoga Therapy

9:30- 10:30 a.m.

Mommy and Me

10 - 11:30 a.m.

Breakthrough

Parenting

1 - 2:30 p.m.

Line Dancing

1 - 2:30 p.m.

Zumba 4 - 5 p.m.

Reading Time

10:30 a.m. - 12 p.m.

Funky Fitness

4 - 4:45 p.m.

Zumba Gold

5 - 5:45 p.m.

Boot Camp

6 - 7 p.m.

Registered Dietitian

10 a.m. - 5 p.m.

Yoga Therapy

10:30 a.m. - 12 p.m.

Free Hearing

Screenings

10:30 a.m. - 1:30 p.m.

Line Dancing

1 - 2:30 p.m.

Get Fit Kids 4 - 4:45 p.m.

Adult Hip Hop 5 - 6 p.m.

Pilates 6 - 7 p.m.

Sun Tai Chi

10 - 11 a.m.

Anger Management

10 - 11:30 a.m.

Kids Arts and Crafts

4 - 4:45 p.m.

Zumba Gold 4 - 5 p.m.

Hip Hop 5 - 6 p.m.

Adult Zumba

5 - 6 p.m. and 6 - 7 p.m.

Boot Camp

6 - 7 p.m.

Care Manager 9 a.m. - 12 p.m. DPSS Worker 9 a.m. - 4 p.m. Yoga Therapy 9:30 - 10:30 a.m. Mommy and Me 10 - 11:30 a.m. Breakthrough Parenting 1 - 2:30 p.m. Line Dancing 1 - 2:30 p.m. Zumba 4 - 5 p.m.

CPR and First Aid 9:30 a.m. - 12:30 p.m.

Adult Yoga 9 - 10 a.m.

Pilates for Families (Ages 5 years and up) 10 - 11 a.m.

Cardio Kickboxing 11 a.m. - 12 p.m.

Agility, Balance

and Coordination

10 - 11 a.m.

Get Fit Kids

4 - 4:45 p.m.

Get Fit Teens

(Ages 13-17)

5 - 5:45 p.m.

Zumba 5 - 6 p.m.

Pilates 6 - 7 p.m.

Reading Time

10:30 a.m. - 12 p.m.

Funky Fitness

4 - 4:45 p.m.

Zumba Gold

5 - 5:45 p.m.

Healthy

Relationships

5 - 6:30 p.m.

Boot Camp

6 - 7 p.m.

Registered Dietitian

10 a.m. - 5 p.m.

Yoga Therapy

10:30 a.m. - 12 p.m.

Line Dancing

1- 2:30 p.m.

Get Fit Kids 4 - 4:45 p.m.

Healthy Eating 4 - 5 p.m.

Pilates 6 - 7 p.m.

Sun Tai Chi

10 - 11 a.m.

Anger Management

10 - 11:30 a.m.

Zumba Gold 4 - 5 p.m.

Hip Hop 5 - 6 p.m.

Adult Yoga 5 - 6 p.m.

Adult Zumba 6 - 7 p.m.

Boot Camp 6 - 7 p.m.

Come Get Your Free

Health Screenings!

BMI, Blood Pressure and

Anemia

Hearing Screening Test

Dental Screenings

Member Orientation: Are you or your child an L.A. Care member? Learn how your Health Plan benefits work and receive a gift card.* L.A. Care members

will get a gift card only once for attending a Member Orientation.* One gift card per family. L.A. Care member (or guardian) must be present.

FEBRUARY

Classes are subject to change, rescheduling or cancellation without notice. Child care is provided while you attend a class.

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