Modo de Crear Entrenamiento Personalizado en Garmin Control Center y Como Meterlo en El Dispositivo GARMIN

7/23/2019 Modo de Crear Entrenamiento Personalizado en Garmin Control Center y Como Meterlo en El Dispositivo GARMIN

1/14

?Wswdqòbcx Ioqkè + Oeoqwz Ksi`lo

Kdgd gc hqcoq cewqceok`cewd }cqxdeob`zogd ce Ioqkè Hdewqdb

Hcewcq p hdkd kcwcqbd ce cb g`x}dx`w`vd IOQK@E .FQ8=3" 7=3" 8?="

7?="%%%)

Cxwc wswdqòb wqowo gc c~}b hoq hdkd }dgckdx nohcq se cewqceok`cewd

}cqxdeob`zogd hdkd }scgc xcq se cewqceok`cewd dq`cewogd o hoka`dx gc q`wkd w`}dfoqwbcl" xcq`cx gc ?===" 7==" hscxwox"%%% Gc}cegcq gc bd sc scqokdx asxhoq%

Dx vdp o wqowoq gc c~}b`hoq gc bo koecqo kx xceh`bbo }dxàbc" }dq bd sc cb }q`kcq

cjck}bd bd `bsxwqoq ce se cewqceok`cewd xè qc}cw`h`decx gc bo k`xko xcq`c" }oqo `q

fok`bòq`zegd+edx hde cb }qdiqoko" }oqo }dgcq }qdiqokoq cewqcedx kx ovoezogdx ce cb

fswsqd%

CJCK]BD ?:

Cb cewqced sc hqcoq o hdewèsohè xcq ?lk .o 7:8= gc hobcewok`cewd*) , 1lk

.7:13) , 1lk .7:1=) , 6 lk .7:?3) , 1 lk .7:1=) , ?lk .7:13) , ?lk .o 7:8=

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hdkd }oqo oaojd% Cxwd bd gcb koqice cx }oqo ed xcq woe cxwq`hwdx% Bd noqckdx ce wdgdx bdx

èwcqvobdx +1xi$,1xi gcb q`wkd dajcw`vd%

?%+ Ohhcgckdx ob Ioqkè Hdewqdb Hcewcq% Cxwoqckdx ce bo vcewoeo }qèh`}ob gc N`xwdqòb%


2/14

1Wswdqòbcx Ioqkè + Oeoqwz Ksi`lo

1%+ Cxwoegd ce n`xwdqòb" }oqo hqcoq se cewqceok`cewd ovoezogd" wceckdx sc }sbxoq ce !Xcx`decx

gc cjcqh`h`d%

8%+ Cxwoqckdx ce seo vcewoeo hde bo xìs`cewc o}oq`cehò:

7%+ ]oqo hqcoq se !Cewqceok`cewd Ovoezogd! gc hdqqcq" xcbchh`deokdx bo hoq}cwo !Hdqqcq! p

}èhnokdx ce !Escvo Xcxè gc Cjcqh`h`d! .k`qoq ce bo fdwd p xcis`q cb dqgce):


3/14


3%+ Edx o}oqchcq bo xìs`cewc vcewoeo" sc xcq bo sc edx }cqk wo }qdiqokoq escxwqd

cewqceok`cewd dajcw`vd .kceh`ded box hdxox ax`hox ce cxwc }oxd):

6%+ Ondqo c~}b`hoq bo fsehè gc bdx wqcx adwdecx gc gcaojd gcb edkaqc gcb cewqced%

Escvd }oxd: ]oxd x`k}bc xè qc}cw`h`decx

Escvd }oxd hde qc}cw`h`decx: `gcob }oqo }qdiqokoq xcq`cx gc ~k .8~?===k }%j)

Cb`kèoq }oxd xcbchh`deogd%

9%+ Ondqo xìs`cegd cb cjck}bd sc nc }scxwd ce !Edwox! hqcoq cb cewqceok`cewd ovoezogd%

]sbxoq p ce !Gsqohè gcb }oxd xcbchh`deogd! ce bo }oqwc !Hsegd wcqkèoq cxwc

}oxd4! ce bo }cxwoo cbci`kdx !Gcx}sx gc hdqqcq seo g`xwoehò gcwcqkèogo!" cbci`kdx

!?%==lk! p ce !Dajcw`vd gcb ]oxd xcbchh`deogd!+++ !_s gcxco hdexcis`q ce cxwc

}oxd4!$ !@ewcewoq koewcecq k` vcbdh`gog ce seo zdeo gcwcqkèogo!$!]cqxdeob`zogd!

.kcwckdx bdx vobdqcx 7:1>$7:81)% Bo }cqxdeob`zohè gcb }oxd ed cx echcxoq`d" }cqd

}scgcx }decqbo x` wc o}owchc%

]oqo nohcq cb }oxd 1 .1 lk o 7:13)" noqckdx bd k`xkd% ]sbxokdx cb adwe !Escvd

]oxd!$!Gsqohè gcb }oxd xcbchh`deogd!$!Hsegd wcqkèoq cxwc }oxd4!$!Gcx}sx gc

hdqqcq seo g`xwoehò }qcgcwcqkèogo!$!1%==lk!p ce cb dajcw`vd ce vcz gc 7:1>$7:81"

}deckdx 7:18$7:19)


4/14


Nohckdx bdx x`is`cewcx }oxdx noxwo gcjoq bo vcewoeo gc bo x`is`cewc koecqo .Vcq ho}wsqo

gc `koice):

>%+ Hsoegd nopokdx hqcogd wdgdx bdx }oxdx sc hdk}deioe escxwqd cewqceok`cewd" gokdx o

!Ohc}woq! p edx o}oqchcq escxwqd cewqceok`cewd" gcewqd gc bo hoq}cwo !Hoqqcqox! hde cb edkaqc

sc nckdx gogdx sc ce k` hoxd no x`gd !C%]`qk`gc!%


5/14


0%+ Ondqo bd e`hd sc fobwo cx c~}dqwoqbd ob Ioqkè% Hdechwokdx cb Ioqkè ob ]H .kcgòewc

SXA d abscwddwn xcie cb kdgcbd sc wceiokdx) p }sbxokdx cb adwe !Cevòq o g`x}dx`w`vd!%

?=%+ X` wdgd cx hdqqchwd" o}oqchcq cb xìs`cewc kcexojc:


6/14


??%+ ]oqo cewqoq ob cewqceok`cewd sc nckdx c~}dqwogd ob Ioqkè" xcis`kdx cxwdx }oxdx:

Cehcegcq cb g`x}dx`w`vd Ioqkè%

Bdhob`zoq xowb`wcx%

Vokdx ob kce }qèh`}ob p cewqokdx ce !Cewqceok`cewd! $ !Cewqceok`cewdx!

Cbci`q !Ovoezogd! $ !Vcq wdgd! p cbci`q cb sc nckdx hqcogd .cb wwsbd xcq cb sc

noaòkdx }scxwd ce cb Ioqkè Hdewqdb Hcewcq!% Xcbchh`deokdx p cbci`kdx !Nohcq

cewqceok`cewd!%

]oqo hdkcezoq cewqced }sbxoq XWOQW p dbv`goqxc" cb wc `q hn`voegd wdgd

CJCK]BD 1:

Cb cewqced sc hqcoq o hdewèsohè xcq 7lk .o 7:8= gc hobcewok`cewd) , .6~.?lk o

8:8=kè$lk , qch ==:=?:8=) *) , 1 lk .o 7:8= gc gcxhobcewok`cewd)

*cewqc 8:16+8:87 box xcq`cx x`cegd cb dajcw`vd 8:8= }oqo wcecq se koqice gc hsowqd xcisegdx

woewd oqqào hdkd }oqo oaojd% Cxwd bd gcb koqice cx }oqo ed xcq woe cxwq`hwdx% Bd noqckdx ce

wdgdx bdx èwcqvobdx +7xi$,7xi gcb q`wkd dajcw`vd%

?%+ X` nox bc`gd cb !Cjck}bd ?!" }scgcx xobwoq ob }oxd 9%Ohhcgckdx ob Ioqkè Hdewqdb Hcewcq%

Cxwoqckdx ce bo vcewoeo }qèh`}ob gc N`xwdqòb%


7/14


1%+ Cxwoegd ce n`xwdqòb" }oqo hqcoq se cewqceok`cewd ovoezogd" wceckdx sc }sbxoq ce !Xcx`decx

gc cjcqh`h`d%

8%+ Cxwoqckdx ce seo vcewoeo hde bo xìs`cewc o}oq`cehò:

7%+ ]oqo hqcoq se !Cewqceok`cewd Ovoezogd! gc hdqqcq" xcbchh`deokdx bo hoq}cwo !Hdqqcq! p

}èhnokdx ce !Escvo Xcxè gc Cjcqh`h`d! .k`qoq ce bo fdwd p xcis`q cb dqgce):


8/14

>Wswdqòbcx Ioqkè + Oeoqwz Ksi`lo

3%+ Edx o}oqchcq bo xìs`cewc vcewoeo" sc xcq bo sc edx }cqk wo }qdiqokoq escxwqd

cewqceok`cewd dajcw`vd .kceh`ded box hdxox ax`hox ce cxwc }oxd):

6%+ Ondqo c~}b`hoq bo fsehè gc bdx wqcx adwdecx gc gcaojd gcb edkaqc gcb cewqced%

Escvd }oxd: ]oxd x`k}bc xè qc}cw`h`decx

Escvd }oxd hde qc}cw`h`decx: `gcob }oqo }qdiqokoq xcq`cx gc ~k .8~?===k }%j)

Cb`kèoq }oxd xcbchh`deogd%

9%+ Ondqo hdkd edx cehdewqokdx oewc se cewqceok`cewd gc xcq`cx hde xsx hdqqcx}deg`cewcx

hobcewok`cewdx p gcxhobcewok`cewdx" wce`cegd ce bo }oqwc hcewqob cb cewqced gc xcq`cx" vdp o

c~}b`hoq }oxd }dq }oxd hdkd hqcoq cb cewqced hdk}bcwd:


9/14


]sbxokdx cb adwe }oqo hqcoq cb }oxd gcb hobcewok`cewd gc 7 lk o 7%8= .ce cxwc

hoxd }degqckdx bdx w`ck}dx dajcw`vdx +1x$1xi }dq lk" po sc cx se qdgojc gc

hobcewok`cewd p xc xs}dec sc ed gcac gc xcq c~ìcewc }oqo edxdwqMx)% Gcx}sx gc

hqcoq cb }oxd p noacq ojsxwogdx bdx }oqkcwqdx" scgoq gc bo xìs`cewc koecqo%

Ondqo" sc vokdx o nohcq cb ahbc gc qc}cw`h`decx" }oqo nohcq ? lk o 8:8= , =?:8= gc

qchs}cqohè" wcegqckdx sc xcbchh`deoq" .wce`cegd xcbchh`deogd cb }oxd gc 7 lk o

7:8=)% Edx scgoq gc bo xìs`cewc koecqo%

Hdkd escxwqd dajcw`vd cx nohcq 6 vchcx bd gc gcewqd gcb ahbc" vokdx o hdefìsqoq cb

ekcqd gc qc}cw`h`decx sc wcegqckdx sc goq }oqo nohcq bd gc gcewqd gcb ahbc" sc

}dq gcfchwd xcq 1% Xcbchh`deokdx !Qc}cw`q bdx }oxdx xìs`cewcx 1 vchcx:! p gdegc cxw


10/14

?=Wswdqòbcx Ioqkè + Oeoqwz Ksi`lo

cb hok}d gc wc~wd sc hdew`cec 1" bd xsxw`ws`kdx }dq se 6" sc xcq cb ekcqd gc vchcx

sc noqckdx bo xcq`c gc ? lk o 8:8= , bo qchs}cqohè gc =?:8=%

Gcx}sx gc hdefìsqoq box vchcx sc noqckdx box xcq`cx gc ? lk , bo qchs}cqohè"

vokdx o hqcoq bdx }oxdx sc nop sc goq gcewqd gcb ahbc sc bdx bbokoq hdkd 1%? p

1%1% Edx hdbdhokdx ce 1%?% p hdefìsqokdx hdkd bd nohòkdx hde cb }oxd gcb hobce+

wok`cewd" x`k}bckcewc voq oegd bdx vobdqcx ohdqgc ob cewqced sc wceckdx sc

hdk}bcwoq ce cxc èxwoewc sc xcq kshnd kx vcbdz" }dq bd sc bdx kqicecx xcqe

obid kx ok}b`dx hde +7xi$,7xi%

Ondqo" gcewqd gcb k`xkd ahbc p wce`cegd xcbchh`deogd cb }oxd 1%?" }sbxokdx o !Escvd

]oxd!" hqcoegd cb }oxd 1%1% Ondqo hdkd bo qchs}cqohè cx kcgòewc w`ck}d" ce cb}sewd gc !Gsqohè gcb }oxd xcbchh`deogd!" ce vcz gc cbci`q !Gcx}sx gc qchdqqcq seo


11/14

??Wswdqòbcx Ioqkè + Oeoqwz Ksi`lo

g`xwoehò gcwcqkèogo!" GCACKDX GC CBCI@Q !Gcx}sx gc sc wqoexhsqqo se w`ck+

}d gcwcqkèogd!% Ondqo" gcaojd gc cxwo d}hè edx o}oqchcq se escvd hok}d ce cb

sc gcacqckdx gc qcbbceoq hsoewd w`ck}d scqckdx }oqo hdk}bcwoq cxc }oxd% ]oqo

fèob`zoq" }dgckdx }decq hde q`wkd dajcw vd }oqo bo qchs}cqohè d xè q wkd

}cqxdeob`zogd sc hqcd sc cx bd kx hdevce`cewc }oqo box xcq`cx" }dqsc nop vchcx sc

box }dgckdx nohcq hox` oegoegd" oegoegd d se q`wkd gc 3:==% _scgoq gc bo xìs`cewckoecqo%

Hdkd po nckdx hdefìsqogd bdx vobdqcx èwcqedx gcb ahbc" ondqo wcegqckdx sc xcis`q

hqcoegd bdx gckx }oxdx gc fscqo gcb ahbc% ]oqo hqcoq cb }oxd 8 gcb cewqced" edx

x`wsokdx ce cb }sewd gc }oxd !1%+ Qc}cw`q bdx }oxdx xìs`cewcx 6 vchcx:! po sc x`

gokdx o !Escvd }oxd! ce cb }sewd 1%1" hqcoqckdx se }oxd escvd sc xc bbokoq 1%8"

x`cegd }oqwc gcb ahbc" gcx}sx gcb lk o 8:8= p bo qch gc ?:8=% ]qchoshè ce cxc

}sewd/

Oewcx gc hqcoq cb }oxd 8

]oxd 8 hqcogd:


12/14

?1Wswdqòbcx Ioqkè + Oeoqwz Ksi`lo

Wce`cegd ce hscewo sc cb }oxd 8 cx cb gcxhobcewok`cewd gc 1 lk o 7:8=" bd noqckdx

sw`b`zoegd bdx k`xkdx vobdqcx sc cb }oxd ?" }cqd ce vcz gc xcq 7lk" ce cxwc hoxd xcqe

1" scgoegd gc bo xìs`cewc koecqo% ]sbxokdx ohc}woq }oqo fèob`zoq%

Ondqo" hdkd ce cb cjck}bd ?" wcegqckdx sc c~}dqwoqbd o escxwqd g`x}dx`w`vd Ioqkè%

>%+ Ondqo bd e`hd sc fobwo cx c~}dqwoqbd ob Ioqkè% Hdechwokdx cb Ioqkè ob ]H .kcgòewcSXA d abscwddwn xcie cb kdgcbd sc wceiokdx) p }sbxokdx cb adwe !Cevòq o g`x}dx`w`vd!%


13/14


0%+ X` wdgd cx hdqqchwd" o}oqchcq cb xìs`cewc kcexojc:

?=%+ ]oqo cewqoq ob cewqceok`cewd sc nckdx c~}dqwogd ob Ioqkè" xcis`kdx cxwdx }oxdx:

Cehcegcq cb g`x}dx`w`vd Ioqkè%


14/14


Bdhob`zoq xowb`wcx%

Vokdx ob kce }qèh`}ob p cewqokdx ce !Cewqceok`cewd! $ !Cewqceok`cewdx!

Cbci`q !Ovoezogd! $ !Vcq wdgd! p cbci`q cb sc nckdx hqcogd .cb wwsbd xcq cb sc

noaòkdx }scxwd ce cb Ioqkè Hdewqdb Hcewcq!% Xcbchh`deokdx p cbci`kdx !Nohcqcewqceok`cewd!%

]oqo hdkcezoq cewqced }sbxoq XWOQW p dbv`goqxc" cb wc `q hn`voegd wdgd%

Documents

Modo de Crear Entrenamiento Personalizado en Garmin Control Center y Como Meterlo en El Dispositivo GARMIN