2
Photo: Hotel El Castell Photo: Spa Augusta Photo: Torisme Val d’Aran Photo: Spa Augusta · By road AP-2: Motorway of the north-east: Zaragoza - Lleida - Vendrell, From where it con- nects with the motorway AP-7- Barcelona A-2: Madrid - Zaragoza - Lleida - Barcelona N-240: Huesca - Lleida - Tarragona N-230: Lleida - La Val d’Aran - France N-260: El Pont de Suert - Puigcerdà Eix Transversal from Girona to Cervera · By rail Renfe Madrid - Zaragoza - Lleida - Barcelona Renfe Lleida - Reus - Tarragona Renfe Lleida - La Pobla de Segur Renfe Lleida-Pirineus Tel. 34 902 24 02 02 - www.renfe.es · By bus (Stations) Lleida - Tel. 34 973 26 85 00 Tàrrega - Tel. 34 973 31 11 71 La Seu d’Urgell - Tel. 34 973 35 00 20 Solsona - Tel. 34 973 48 15 71 · By plane (Airports) Barcelona airport - Tel. 34 93 298 38 38 Girona Costa Brava airport - Tel. 34 972 18 66 00 Reus airport - Tel. 34 977 77 98 00 Zaragoza airport - Tel. 34 976 71 23 00 · By light aircraft Alt Urgell - Pirineus aerodrome- Tel. 34 655 03 23 70 Cerdanya aerodrome - 34 972 14 40 66 Alfés aerodrome - Tel. 34 973 26 71 92 Meteorological Service of Catalonia Tel. 34 93 567 60 90 Meteorological Service of Spain Tel. 34 91 581 98 10 State of the roads: • Teleruta Catalunya: Tel. 012 (from Catalonia) Tel. 34 902 400 012 (outside Catalonia) Reial Automòbil Club de Catalunya (RACC): Central Office Tel. 34 902 30 73 07 Lleida Office Tel. 34 973 24 12 45 • Cadí Tunnel Information Tel. 34 972 89 06 63 | 34 901 11 69 09 Centre of Tourist Information for Catalonia Tel. 34 93 238 40 00 www.gencat.net/probert Mossos d’Esquadra (Catalan police) Tel. 088 (from Catalonia) Tel. 34 973 70 00 50 (outside Catalonia) Fire brigade Tel. 085 (from Catalonia) Tel. 34 973 70 60 80 (outside Catalonia) Police Tel. 091 (from Catalonia) Tel. 34 973 27 95 35 (outside Catalonia) How to get to Lleida Tourist and other information Regional Councils Tourist Information Offices www.lleidatur.com lleidatur@lleidatur.com Tel. 34 902 10 11 10 sms: 34 973 900 900 A hydromassage or bubble bath after a day of golf; a Swedish sauna after an MTB ride; a contrast shower or essential oils shower after a wine route; an anti- stress treatment to get you back into the groove, or a caviar massage, to simply make you feel good... These are just some of the ingredients in the magic formula for wellness offered by the Lands of Lleida. Amongst the different tourism formulas offered by the Pyrenees and the Lands of Lleida, there is one that will really make you feel good: wellness tourism. This will not only help you to harmonise your body and soul, but will also allow you to enjoy the best of this territory’s natural environment. So, get healthy with a perfect combination of four natural elements: the nature of the Pyrenees and the plains of Lleida; sport and physical exercise; a Mediterranean diet based on local products; and water as a source of health. This is the magic formula that we offer you in the Lands of Lleida. Lleida wellness the magic formula Recommendations for a healthy life: Eat slowly, savouring the textures of different types of food (slow food). Virgin olive oil, fruit and green vegetables (preferably in season), meats and fish, and also dairy products and cereals, must all form part of our diet. But it is important to eat everything in moderation and to include the most appropriate food products of each season in our diet. Drink two litres of water per day. Get plenty of exercise every day (walk, cycle... and do other sports). Consell Comarcal de l’Alt Urgell Pg. de Joan Brudieu, 15. 25700 La Seu d’Urgell Tel. 973 35 31 12 - Fax 973 35 27 88 www.alturgell.cat [email protected] Consell Comarcal de l’Alta Ribagorça Av. de Victoriano Muñoz, 48. 25520 El Pont de Suert Tel. 973 69 03 53 - Fax 973 69 05 75 www.altaribagorça.cat [email protected] | [email protected] Consell Comarcal de la Cerdanya Pl. del Rec, 5. 17520 Puigcerdà Tel. 972 88 48 84 - Fax 972 88 22 83 www.cerdanya.org | [email protected] Consell Comarcal de les Garrigues Av. Francesc Macià, 54. 25400 Les Borges Blanques Tel. 973 14 26 58 - Fax 973 14 01 06 www.ccgarrigues.com | [email protected] Consell Comarcal de la Noguera Pg. d’Àngel Guimerà, 28-30. 25600 Balaguer Tel. 973 44 89 33 - Fax 973 44 53 24 www.ccnoguera.cat | [email protected] Consell Comarcal del Pallars Jussà C. Pau Casals, 14 (Edif. Sant Jordi). 25620 Tremp Tel. 973 65 01 87 - Fax 973 65 28 31 www.pallarsjussa.net | [email protected] Consell Comarcal del Pallars Sobirà C. del Mig, 9. 25560 Sort Tel. 973 62 01 07 - Fax 973 62 00 78 www.pallarssobira.cat | [email protected] Consell Comarcal del Pla d’Urgell C. Soldevila, 18 (Casa Sullà). 25230 Mollerussa Tel. 973 71 13 13 - Fax 973 60 04 77 www.plaurgell.cat | [email protected] Consell Comarcal de la Segarra Pg. Jaume Balmes, 3. 25200 Cervera Tel. 973 53 13 00 - Fax 973 53 23 37 www.ccsegarra.com | [email protected] Consell Comarcal del Segrià C. Canyeret, s/n. 25007 Lleida Tel. 973 05 48 00 - Fax 973 05 48 10 www.segria.cat | [email protected] Consell Comarcal del Solsonès C. Dominics, 14 - Edif. Palau Llobera. 25280 Solsona Tel. 973 48 20 03 - Fax 973 48 25 14 http://solsones.ddl.net | [email protected] Consell Comarcal de l’Urgell C. Prat de la Riba, 1. (Edif. Can Niubó). 25300 Mollerussa Tel. 973 50 07 07 - Fax 973 50 06 66 www.urgell.cat www.larutadelcister.info | [email protected] Conselh Generau d’Aran Çò de Saforcada, s/n. 25530 Vielha Tel. 973 64 18 01 - Fax 973 64 17 69 www.aran.org Àger Punt d’Informació del Montsec Pl. Major, 1. 25691 Àger Tel. 973 45 50 96 - Fax 973 45 52 16 www.montsec.cat | [email protected] Agramunt Pl. del Pou, s/n. 25310 Agramunt Tel. 973 39 10 89 www.agramunt.es [email protected] Arties C. dera Mòla, s/n. 25599 Arties Tel. 699 96 90 44 | www.torismearan.org Balaguer Pl. Mercadal, 1. 25600 Balaguer Tel. 973 44 52 00 - Fax 973 44 86 21 www.balaguer.cat | [email protected] La Baronia de Rialb C. Monestir, 1. 25747 Gualter Tel. 973 46 02 34 - Fax 973 46 21 25 www.baroniarialb.cat | [email protected] Barruera. Vall de Boí Pg. Sant Feliu, 43 - 25527 Barruera Tel. 973 69 40 00 - Fax 973 69 41 21 www.vallboi.com | [email protected] Bellpuig Convent de Sant Bartomeu. Ctra. Belianes, s/n. 25250 Bellpuig Tel. 973 32 02 92 www.bellpuig.cat | [email protected] Bellver de Cerdanya Patronat de turisme de Bellver de Cerdanya Pl. Sant Roc, 9. 25720 Bellver de Cerdanya Tel. 973 51 02 29 - Fax 973 51 02 47 www.bellver.org | [email protected] Les Borges Blanques Consell Comarcal de les Garrigues Av. Francesc Macià, 54. 25400 Les Borges Blanques Tel. 973 14 26 58 - Fax 973 14 01 06 www.turismegarrigues.com | [email protected] Bossòst Pg. Eduard Aunós, 14 - 25550 Bossòst Tel. 973 64 72 79. http://bossost.ddl.net Cervera C. Major, 115. 25200 Cervera Tel./Fax 973 53 13 03 www.lasegarra.org | [email protected] Coll de Nargó Pl. de l’Ajuntament, 1 baixos. 25793 Coll de Nargó Tel. 973 38 30 48 | 636 41 76 78 www.collnargo.com | [email protected] Esterri d’Àneu C. Major, 40 bis. 25580 Esterri d’Àneu Tel. 973 62 63 45 www.esterrianeu.cat | [email protected] Guissona Pl. Vell Pla, 1 - 25210 Guissona Tel./Fax 973 55 14 14 www.guissona.cat | [email protected] Gósol (Berguedà) Oficina de Turisme de Gósol C. del Conseller Agustí Querol i Foix s/n. 25716 Gósol Tel. 973 37 00 16/55 - Fax 973 37 00 11 http://gosol.ddl.net | [email protected] Isona i la Conca Dellà C. del Museu, 4. 25650 Isona Tel. 973 66 50 62 - Fax 973 66 42 28 www.parc-cretaci.com | [email protected] Ivars d’Urgell Oficina de Turisme de l’Estany d’Ivars C/ Afores, s/n. 25260 Ivars d’Urgell Tel. 973 71 13 13 www.estanyivarsvilasana.cat | [email protected] Les Av. Sant Jaime, 39. 25540 Les | Tel. 973 64 73 03 www.turismoles.com | [email protected] Llavorsí Ctra. Vall de Cardós, s/n. 25595 Llavorsí Tel. 973 62 22 17 | http://llavorsi.ddl.net Lleida Pl. Ramon Berenguer IV. 25007 Lleida Tel. 973 24 88 40 - Fax 973 22 14 28 [email protected] Turisme de Lleida C. Major, 31 bis. 25007 Lleida Tel. 902 25 00 50 - Fax 973 70 04 80 www.turismedelleida.cat | [email protected] Oficina de Turisme de la Seu Vella Turó de la Seu Vella. Edifici Canonja, s/n. 25007 Lleida Tel. 973 71 13 13 - Fax 973 60 04 77 [email protected] Mollerussa Oficina de Turisme del Pla d’Urgell Prat de la Riba, 1 (Edif. Can Niubó). 25230 Mollerussa Tel. 973 71 13 13 - Fax 973 60 04 77 www.plaurgell.cat | [email protected] Organyà Pl. de les Homilies. 25794 Organyà Tel. 973 38 20 02 - Fax 973 38 35 36 Os de Balaguer Punt d’Informació del Monestir de les Avellanes Ctra. C-12, Km 181. 25612 Os de Balaguer Tel. 973 43 80 06 - Fax: 973 43 80 38 [email protected] La Pobla de Segur Av. Verdaguer, 35. 25500 La Pobla de Segur Tel. 973 68 02 57 - Fax 973 68 02 57 www.pobladesegur.cat | [email protected] El Pont de Suert Patronat Comarcal de Turisme Av. Victoriano Muñoz, 48. 25520 El Pont de Suert Tel. 973 69 04 02 / 902 10 15 16 - Fax 973 69 05 75 www.altaribagorca.cat | [email protected] Oficina Municipal de Turisme Av. Victoriano Muñoz, 22. 25520 El Pont de Suert Tels. 973 69 06 40 / 973 69 00 05 www.elpontdesuert.com | [email protected] Ponts Patronat Municipal d’Iniciatives de Ponts Pl. Planell, 6. 25740 Ponts Tel. 973 46 22 33 - Fax 973 46 02 77 http://ponts.ddl.net | [email protected] Puigcerdà Patronat de Turisme de la Cerdanya Cruïlla N-152 amb N-260. 17520 Puigcerdà (Girona) Tel. 972 14 06 65 - Fax 972 14 05 92 www.cerdanya.org | [email protected] Salardú Trauèssa de Balmes, 2. 25598 Salardú Tel. 973 64 51 97 www.torismearan.org | [email protected] Sant Llorenç de Morunys Ctra. de Berga, s/n. 25282 Sant Llorenç de Morunys Tel./Fax 973 49 21 81 www.lavalldelord.com | [email protected] Seròs Oficina Catalana de Turisme Ornitològic Pl. de les Escoles, 1. 25183 Seròs Tel. 973 78 00 09 - Fax 973 78 01 67 [email protected] La Seu d’Urgell Turisme de la Seu Av. Valls d’Andorra, 33. 25700 La Seu d’Urgell Tel. 973 35 15 11 - Fax 973 36 01 56 www.turismeseu.com | [email protected] Turisme Alt Urgell Pg. Joan Brudieu, 15. 25700 La Seu d’Urgell Tel. 902 15 47 15 | 973 35 31 12 - Fax 973 35 27 88 www.alturgell.cat | [email protected] Solsona Ctra. de Bassella, 1. 25280 Solsona Tel. 973 48 23 10 - Fax 973 48 19 33 www.turismesolsones.com | [email protected] Sort Oficina Comarcal de Turisme del Pallars Sobirà Camí de la Cabanera, s/n. 25560 Sort Tel. 973 62 10 02 - Fax 973 62 10 03 www.pallarssobira.info [email protected] Tàrrega C. Agoders, 16. 25300 Tàrrega Tel. 973 50 07 07 - Fax 973 50 06 66 www.urgell.cat / www.larutadelcister.info [email protected] Tavascan Ctra. de Tavascan, s/n. 25577 Tavascan Tel. 973 62 30 79 www.tavascan.info | [email protected] La Torre de Capdella Patronat Municipal de Turisme de la Vall Fosca Casa Consistorial. 25515 La Torre de Capdella Tel. 973 66 30 01 - Fax 973 66 31 45 www.vallfosca.net | [email protected] Tremp Ajuntament. Pl. de la Creu, 1. 25620 Tremp Tel. 973 65 00 09/05 - Fax 973 65 20 36 www.ajuntamentdetremp.cat [email protected] Tuixén Ajuntament - Pl. Serra del Cadí, 1. 25717 Tuixén Tel. 973 37 00 30 - Fax 973 37 02 16 [email protected] Utxesa Pl. de l’Església, s/n. 25170 Torres de Segre Tel. 973 79 27 89 / 60 05 www.utxesa.com | [email protected] València d’Àneu Av. del Port de la Bonaigua, 9. 25587 València d’Àneu Tel. 973 62 60 38 - Fax 973 62 63 41 http://altaneu.ddl.net [email protected] Vallbona de les Monges Pg. de Montesquiu, s/n. 25268 Vallbona de les Monges Tel. 973 33 05 67 / 973 33 02 60 www.larutadelcister.info [email protected] Vall de Cardós Camí Comunidor, s/n. 25570 Ribera de Cardós Tel. 973 62 32 39 - Fax 973 62 31 22 [email protected] Verdú Pl. Major, 1. 25340 Verdú Tel. 973 34 70 07 - Fax 973 34 70 55 www.verdu.cat | [email protected] Vielha Torisme Val d’Aran Ctra. de Gausac, 1 - 25530 Vielha Tel. 973 64 06 88 - Fax 973 64 30 60 www.torismearan.org | [email protected] Oficina de Informacion Toristica dera Val d’Aran C. Sarriulera, 10 - 25530 Vielha Tel. 973 64 01 10 - Fax 973 64 03 72 www.torismearan.org | [email protected] www.lleidatur.com 34 902 101 110 Photo: Hotel El Castell Photo cover: Hotel Riberies. D.L: L-804-2009 [ ( natP ) + ( eFis ) + ( dM ) ] lleida + H 2 0 = wellness [ ( natP ) + ( eFis ) + ( dM ) ] lleida + H 2 0 = wellness Photo: Josep Barbero Photo: Miquel Parramon. La Segarra

natP Photo: Miquel Parramon. La SegarraeFis dM H … · Çò de Saforcada, s/n. 25530 Vielha Tel. 973 64 18 01 - Fax 973 64 17 69 Àger Punt d’Informació del Montsec Pl. Major,

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Page 1: natP Photo: Miquel Parramon. La SegarraeFis dM H … · Çò de Saforcada, s/n. 25530 Vielha Tel. 973 64 18 01 - Fax 973 64 17 69 Àger Punt d’Informació del Montsec Pl. Major,

Photo: Hotel El CastellPhoto: Spa AugustaPhoto: Torisme Val d’Aran

Photo: Spa Augusta

· By roadAP-2: Motorway of the north-east:Zaragoza - Lleida - Vendrell, From where it con-nects with the motorway AP-7- BarcelonaA-2: Madrid - Zaragoza - Lleida - BarcelonaN-240: Huesca - Lleida - TarragonaN-230: Lleida - La Val d’Aran - FranceN-260: El Pont de Suert - PuigcerdàEix Transversal from Girona to Cervera

· By railRenfe Madrid - Zaragoza - Lleida - BarcelonaRenfe Lleida - Reus - TarragonaRenfe Lleida - La Pobla de SegurRenfe Lleida-PirineusTel. 34 902 24 02 02 - www.renfe.es

· By bus (Stations)Lleida - Tel. 34 973 26 85 00Tàrrega - Tel. 34 973 31 11 71La Seu d’Urgell - Tel. 34 973 35 00 20Solsona - Tel. 34 973 48 15 71

· By plane (Airports)Barcelona airport - Tel. 34 93 298 38 38Girona Costa Brava airport - Tel. 34 972 18 66 00Reus airport - Tel. 34 977 77 98 00Zaragoza airport - Tel. 34 976 71 23 00

· By light aircraftAlt Urgell - Pirineus aerodrome- Tel. 34 655 03 23 70Cerdanya aerodrome - 34 972 14 40 66Alfés aerodrome - Tel. 34 973 26 71 92

Meteorological Service of CataloniaTel. 34 93 567 60 90

Meteorological Service of SpainTel. 34 91 581 98 10

State of the roads:• Teleruta Catalunya:Tel. 012 (from Catalonia)Tel. 34 902 400 012 (outside Catalonia)

• Reial Automòbil Club de Catalunya (RACC):Central Office Tel. 34 902 30 73 07Lleida Office Tel. 34 973 24 12 45

• Cadí Tunnel InformationTel. 34 972 89 06 63 | 34 901 11 69 09

Centre of Tourist Information for CataloniaTel. 34 93 238 40 00www.gencat.net/probert

Mossos d’Esquadra (Catalan police)Tel. 088 (from Catalonia)Tel. 34 973 70 00 50 (outside Catalonia)

Fire brigadeTel. 085 (from Catalonia)Tel. 34 973 70 60 80 (outside Catalonia)

PoliceTel. 091 (from Catalonia)Tel. 34 973 27 95 35 (outside Catalonia)

How to get to Lleida Tourist and other information

Regional Councils Tourist Information Offices

[email protected]

Tel. 34 902 10 11 10sms: 34 973 900 900

A hydromassage or bubble bath after a day of golf; a Swedish sauna after an MTB ride; a contrast shower or essential oils shower after a wine route; an anti-stress treatment to get you back into the groove, or a caviar massage, to simply make you feel good...

These are just some of the ingredients in the magic formula for wellness offered by the Lands of Lleida.

Amongst the different tourism formulas offered by the Pyrenees and the Lands of Lleida, there is one that will really make you feel good: wellness tourism. This will not only help you to harmonise your body and soul, but will also allow you to enjoy the best of this territory’s natural environment. So, get healthy with a perfect combination of four natural elements: the nature of the Pyrenees and the plains of Lleida; sport and physical exercise; a Mediterranean diet based on local products; and water as a source of health. This is the magic formula that we offer you in the Lands of Lleida.

Llei

da w

elln

ess

the magic formula

Recommendations for a healthy life:

• Eat slowly, savouring the textures of different types of food (slow food).

• Virgin olive oil, fruit and green vegetables (preferably in season), meats and fish, and also dairy products and cereals, must all form part of our diet. But it is important to eat everything in moderation and to include the most appropriate food products of each season in our diet.

• Drink two litres of water per day.

• Get plenty of exercise every day (walk, cycle... and do other sports).

Consell Comarcal de l’Alt UrgellPg. de Joan Brudieu, 15. 25700 La Seu d’UrgellTel. 973 35 31 12 - Fax 973 35 27 [email protected] Comarcal de l’Alta RibagorçaAv. de Victoriano Muñoz, 48. 25520 El Pont de SuertTel. 973 69 03 53 - Fax 973 69 05 75www.altaribagorç[email protected] | [email protected] Comarcal de la CerdanyaPl. del Rec, 5. 17520 PuigcerdàTel. 972 88 48 84 - Fax 972 88 22 83www.cerdanya.org | [email protected] Comarcal de les GarriguesAv. Francesc Macià, 54. 25400 Les Borges BlanquesTel. 973 14 26 58 - Fax 973 14 01 06www.ccgarrigues.com | [email protected] Comarcal de la NogueraPg. d’Àngel Guimerà, 28-30. 25600 BalaguerTel. 973 44 89 33 - Fax 973 44 53 24www.ccnoguera.cat | [email protected] Comarcal del Pallars JussàC. Pau Casals, 14 (Edif. Sant Jordi). 25620 TrempTel. 973 65 01 87 - Fax 973 65 28 31www.pallarsjussa.net | [email protected] Comarcal del Pallars SobiràC. del Mig, 9. 25560 SortTel. 973 62 01 07 - Fax 973 62 00 78www.pallarssobira.cat | [email protected] Comarcal del Pla d’UrgellC. Soldevila, 18 (Casa Sullà). 25230 MollerussaTel. 973 71 13 13 - Fax 973 60 04 77www.plaurgell.cat | [email protected] Comarcal de la Segarra Pg. Jaume Balmes, 3. 25200 CerveraTel. 973 53 13 00 - Fax 973 53 23 37www.ccsegarra.com | [email protected] Comarcal del SegriàC. Canyeret, s/n. 25007 LleidaTel. 973 05 48 00 - Fax 973 05 48 10www.segria.cat | [email protected] Comarcal del SolsonèsC. Dominics, 14 - Edif. Palau Llobera. 25280 SolsonaTel. 973 48 20 03 - Fax 973 48 25 14http://solsones.ddl.net | [email protected] Comarcal de l’UrgellC. Prat de la Riba, 1. (Edif. Can Niubó). 25300 MollerussaTel. 973 50 07 07 - Fax 973 50 06 66www.urgell.catwww.larutadelcister.info | [email protected] Generau d’AranÇò de Saforcada, s/n. 25530 VielhaTel. 973 64 18 01 - Fax 973 64 17 69www.aran.org

ÀgerPunt d’Informació del MontsecPl. Major, 1. 25691 ÀgerTel. 973 45 50 96 - Fax 973 45 52 16www.montsec.cat | [email protected]. del Pou, s/n. 25310 AgramuntTel. 973 39 10 89 [email protected]. dera Mòla, s/n. 25599 ArtiesTel. 699 96 90 44 | www.torismearan.orgBalaguerPl. Mercadal, 1. 25600 BalaguerTel. 973 44 52 00 - Fax 973 44 86 21www.balaguer.cat | [email protected] Baronia de RialbC. Monestir, 1. 25747 GualterTel. 973 46 02 34 - Fax 973 46 21 25www.baroniarialb.cat | [email protected]. Vall de BoíPg. Sant Feliu, 43 - 25527 BarrueraTel. 973 69 40 00 - Fax 973 69 41 21www.vallboi.com | [email protected] de Sant Bartomeu.Ctra. Belianes, s/n. 25250 BellpuigTel. 973 32 02 92www.bellpuig.cat | [email protected] de CerdanyaPatronat de turisme de Bellver de CerdanyaPl. Sant Roc, 9. 25720 Bellver de CerdanyaTel. 973 51 02 29 - Fax 973 51 02 47www.bellver.org | [email protected] Borges BlanquesConsell Comarcal de les GarriguesAv. Francesc Macià, 54. 25400 Les Borges BlanquesTel. 973 14 26 58 - Fax 973 14 01 06www.turismegarrigues.com | [email protected]òstPg. Eduard Aunós, 14 - 25550 BossòstTel. 973 64 72 79. http://bossost.ddl.netCerveraC. Major, 115. 25200 CerveraTel./Fax 973 53 13 03www.lasegarra.org | [email protected] de NargóPl. de l’Ajuntament, 1 baixos. 25793 Coll de NargóTel. 973 38 30 48 | 636 41 76 78www.collnargo.com | [email protected] d’ÀneuC. Major, 40 bis. 25580 Esterri d’ÀneuTel. 973 62 63 45www.esterrianeu.cat | [email protected]. Vell Pla, 1 - 25210 GuissonaTel./Fax 973 55 14 14 www.guissona.cat | [email protected]ósol (Berguedà)Oficina de Turisme de GósolC. del Conseller Agustí Querol i Foix s/n. 25716 GósolTel. 973 37 00 16/55 - Fax 973 37 00 11http://gosol.ddl.net | [email protected] i la Conca DellàC. del Museu, 4. 25650 IsonaTel. 973 66 50 62 - Fax 973 66 42 28www.parc-cretaci.com | [email protected] d’UrgellOficina de Turisme de l’Estany d’IvarsC/ Afores, s/n. 25260 Ivars d’UrgellTel. 973 71 13 13www.estanyivarsvilasana.cat | [email protected]

LesAv. Sant Jaime, 39. 25540 Les | Tel. 973 64 73 03www.turismoles.com | [email protected]íCtra. Vall de Cardós, s/n. 25595 LlavorsíTel. 973 62 22 17 | http://llavorsi.ddl.netLleidaPl. Ramon Berenguer IV. 25007 LleidaTel. 973 24 88 40 - Fax 973 22 14 [email protected]• Turisme de LleidaC. Major, 31 bis. 25007 LleidaTel. 902 25 00 50 - Fax 973 70 04 80www.turismedelleida.cat | [email protected]• Oficina de Turisme de la Seu VellaTuró de la Seu Vella. Edifici Canonja, s/n. 25007 LleidaTel. 973 71 13 13 - Fax 973 60 04 [email protected] de Turisme del Pla d’UrgellPrat de la Riba, 1 (Edif. Can Niubó). 25230 MollerussaTel. 973 71 13 13 - Fax 973 60 04 77www.plaurgell.cat | [email protected]àPl. de les Homilies. 25794 OrganyàTel. 973 38 20 02 - Fax 973 38 35 36Os de BalaguerPunt d’Informació del Monestir de les AvellanesCtra. C-12, Km 181. 25612 Os de BalaguerTel. 973 43 80 06 - Fax: 973 43 80 [email protected] Pobla de SegurAv. Verdaguer, 35. 25500 La Pobla de SegurTel. 973 68 02 57 - Fax 973 68 02 57www.pobladesegur.cat | [email protected] Pont de Suert • Patronat Comarcal de TurismeAv. Victoriano Muñoz, 48. 25520 El Pont de SuertTel. 973 69 04 02 / 902 10 15 16 - Fax 973 69 05 75www.altaribagorca.cat | [email protected]• Oficina Municipal de TurismeAv. Victoriano Muñoz, 22. 25520 El Pont de Suert Tels. 973 69 06 40 / 973 69 00 05www.elpontdesuert.com | [email protected] Municipal d’Iniciatives de PontsPl. Planell, 6. 25740 PontsTel. 973 46 22 33 - Fax 973 46 02 77http://ponts.ddl.net | [email protected]àPatronat de Turisme de la CerdanyaCruïlla N-152 amb N-260. 17520 Puigcerdà (Girona)Tel. 972 14 06 65 - Fax 972 14 05 92www.cerdanya.org | [email protected]úTrauèssa de Balmes, 2. 25598 SalardúTel. 973 64 51 97www.torismearan.org | [email protected] Llorenç de MorunysCtra. de Berga, s/n. 25282 Sant Llorenç de MorunysTel./Fax 973 49 21 81www.lavalldelord.com | [email protected]òsOficina Catalana de Turisme OrnitològicPl. de les Escoles, 1. 25183 SeròsTel. 973 78 00 09 - Fax 973 78 01 [email protected] Seu d’Urgell• Turisme de la SeuAv. Valls d’Andorra, 33. 25700 La Seu d’UrgellTel. 973 35 15 11 - Fax 973 36 01 56www.turismeseu.com | [email protected]

• Turisme Alt UrgellPg. Joan Brudieu, 15. 25700 La Seu d’Urgell Tel. 902 15 47 15 | 973 35 31 12 - Fax 973 35 27 88www.alturgell.cat | [email protected]. de Bassella, 1. 25280 SolsonaTel. 973 48 23 10 - Fax 973 48 19 33www.turismesolsones.com | [email protected] Comarcal de Turisme del Pallars SobiràCamí de la Cabanera, s/n. 25560 SortTel. 973 62 10 02 - Fax 973 62 10 [email protected]àrregaC. Agoders, 16. 25300 TàrregaTel. 973 50 07 07 - Fax 973 50 06 66www.urgell.cat / [email protected]. de Tavascan, s/n. 25577 TavascanTel. 973 62 30 79www.tavascan.info | [email protected] Torre de CapdellaPatronat Municipal de Turisme de la Vall FoscaCasa Consistorial. 25515 La Torre de CapdellaTel. 973 66 30 01 - Fax 973 66 31 45www.vallfosca.net | [email protected] Ajuntament. Pl. de la Creu, 1. 25620 TrempTel. 973 65 00 09/05 - Fax 973 65 20 [email protected]énAjuntament - Pl. Serra del Cadí, 1. 25717 TuixénTel. 973 37 00 30 - Fax 973 37 02 [email protected]. de l’Església, s/n. 25170 Torres de SegreTel. 973 79 27 89 / 60 05www.utxesa.com | [email protected]ència d’ÀneuAv. del Port de la Bonaigua, 9. 25587 València d’Àneu Tel. 973 62 60 38 - Fax 973 62 63 41http://[email protected] de les MongesPg. de Montesquiu, s/n. 25268 Vallbona de les MongesTel. 973 33 05 67 / 973 33 02 [email protected] de Cardós Camí Comunidor, s/n. 25570 Ribera de CardósTel. 973 62 32 39 - Fax 973 62 31 [email protected]úPl. Major, 1. 25340 VerdúTel. 973 34 70 07 - Fax 973 34 70 55www.verdu.cat | [email protected]• Torisme Val d’AranCtra. de Gausac, 1 - 25530 VielhaTel. 973 64 06 88 - Fax 973 64 30 60www.torismearan.org | [email protected]• Oficina de Informacion Toristica dera Val d’AranC. Sarriulera, 10 - 25530 Vielha Tel. 973 64 01 10 - Fax 973 64 03 72www.torismearan.org | [email protected]

www.lleidatur.com

34 902 101 110 Photo: Hotel El Castell Photo cover: Hotel Riberies. D.L: L-804-2009

[ ( natP) + (eFis) + (dM)] lleida + H2 0 = wellness

[(natP) + (eFis) + (dM)]lleida + H20 = wellnessPhoto: Josep BarberoPhoto: Miquel Parramon. La Segarra

Page 2: natP Photo: Miquel Parramon. La SegarraeFis dM H … · Çò de Saforcada, s/n. 25530 Vielha Tel. 973 64 18 01 - Fax 973 64 17 69 Àger Punt d’Informació del Montsec Pl. Major,

Photo: F. Tur

Phot

o: Jo

rdi P

ou

Photo: Torisme Val d’Aran

Photo: La Pleta by Rafael HotelsPhoto: Torisme Val d’Aran Photo: Balneari Caldes de Boí

Photo: Hotel El Castell

Photo: Enric Fonts

Photo: Susana Martínez

Photo: A. Selbach Photo: CC de las GarriguesPhoto: Turisme de Lleida

Photo: Cadí-Moixeró Natural Park

Photo: Alt Pirineu Natural Park

Photo: Hotel Riberies Photo: Termas Baronía de Les

[(natP) + (eFis) + (dM)]lleida + H20 = wellnessPhoto: Nelson Souto. Aigüestortes i Estany de Sant Maurici National Park

Aigüestortes i Estany de Sant Maurici National ParkThis unique natural space offers majestic landscapes and scenery and a wealth of flora and fauna. Its main attractions include: over 200 pools of glacial origin, waterfalls, jagged mountain peaks, alpine meadows, and lush forests of pine and fir.Mythical species of Pyrenean fauna to be found in this area include the Pyrenean chamois, wood grouse, ptarmigan and bearded vulture and appropriate steps have been taken to ensure their survival.

Casa del Parc de Boí. Tel. 34 973 69 61 89Casa del Parc d’Espot. Tel. 34 973 62 40 36

The Alt Pirineu Natural ParkThe 69,850 hectares of the Alt Pirineu Natural Park make this the largest natural park in Catalonia and its mountain ranges contain the highest peaks in Catalan territory.

Tel. 34 973 62 23 35

The Cadí-Moixeró Natural Park The mountainous Cadí-Moixeró Natural Park has a total area of 41,060 hectares. Its two main mountain ranges, which are connected by the Tancalaporta pass, form an imposing mountain barrier whose 30 km extension stretches from west to east.

Tel. 34 93 824 41 51

[+ info]www.parcsdecatalunya.net

Medical studies show that simply spending time at an altitude of over 1500 metres above sea level has a positive effect on our health. The Pyrenees offer us the possibility to get back to nature in its purest form: the Aigüestortes i Estany de Sant Maurici National Park, the Cadí-Moixeró Natural Park, the Alt Pirineu Natural Park... A natural setting that is an invitation to breathe deeply and relax, feel good, purify body and soul, and fight against day-to-day stress. This natural setting has also managed to conserve the origins of a genuine mountain culture.

[+ info]www.lleidatur.com/wellness

The nature of the Pyrenees The five senses dietA morning spent in the great outdoors, enjoying all the good things that nature has to offer, plus getting plenty of exercise and fresh air, is sure to give you an appetite. This is the moment to go for a good lunch and enjoy a varied diet based on quality local produce, much of which has its own denomination of origin. The five senses diet, which is based on the Mediterranean diet, offers great health benefits. Its main ingredients are fruits and green vegetables, dried fruits, honey, olive oil, wine, aromatic and medicinal plants, milk and associated dairy products.

[+ info]www.lleidatur.com/wellness

Lleida is a land of fruit and green vegetable crops. Apricots, cherries, quince, melons, pears, apples, peaches, plums, grapes, watermelons, tomatoes, lettuces, cabbages, cauliflowers, potatoes... these are just some of the products provided by the Lands of Lleida. They can help us to regulate our bodies with the help of the water that they contain, their dietetic fibre, and also their micronutrients, which act as antioxidants.

www.peralleida.comwww.fruitslleida.info

Dried fruits and nuts (almonds, pistachios, walnuts…) provide energy, are rich in fats, proteins and dietary minerals with antioxidant properties, and also constitute an important source of vitamin B and mineral salts.

Honey is a food product that is also recognised as a form of natural medicine. It is produced in several of the local districts of the Lands of Lleida (La Val d’Aran, La Cerdanya, La Noguera, El Pallars Jussà and La Segarra) in a wide range of varieties,

Nordic walking. This consists of walking at a brisk pace, but without running, while using sticks to support your arms. It is a type of sport that can be enjoyed by everyone: young people; old people; and sportsmen and sportswomen in periods of out-of-season training, active rest, cycles of cardiovascular training, or recovery from injury. It is beneficial because it exercises our arms, shoulders, chest, back, and legs … increasing their aerobic capacity and consuming calories at the same time. This is a sport that is closely connected with nature and that offers health and well-being through physical exercise.

Golf. This sport aids us to relax and fight stress, helping us to control anxiety, improve our heart rhythm, and normalise our blood pressure. Golf favours social interaction at the same time as providing healthy activity!

Cycling. This sport helps to improve our blood circulation and muscle tone, increase our lung capacity and bone calcium, and reduce our blood pressure. We could therefore say that the bicycle is a wonderful source of health!

Rambling. Rambling offers many health benefits, amongst which we should highlight the fact that it increases our energy, helps to reduce the risk of heart attacks, and reduces levels of cholesterol. It also improves the state of our cardiovascular system and increases our muscular resistance. The Lands of Lleida offer an almost infinite number of paths that will fill walkers with a sensation of well-being and lead them on the road to good health.

Cross-country skiing. It is particularly recommendable to do this sport on a regular basis as it exercises large groups of muscles at the same time. But, it is important to do this regularly and for at least an hour each time. Are you ready to go?

The benefits of sportWe suggest indulging in a little sport in an incomparable natural setting in order to break away from your daily routine. This will also help you to feel good and enjoy some healthy relaxation. Simply doing a little walking, for example, is easy and does not require very much physical effort, but it offers great benefits for your body: toning your muscles, strengthening your bones and increasing your physical resistance.

[+ info]www.lleidatur.com/wellness

all of which are of great quality. Such is the quality of this honey that in the area around Montsec, it has become an increasingly popular ingredient in the local cuisine: the Honey Cuisine of Montsec.

The benefits of olive oil are well known by everyone. As well as providing protection from illness, it is also an important source of vitamin E, which retards the ageing of our body cells.

www.olidoplesgarrigues.com

Every meal will taste even better if it is accompanied by a good wine. Wine constitutes a perfect digestive, is a good diuretic, and helps to

Water constitutes almost 60% of the human body and is vital for all

forms of life.The waters of the Lleida Pyrenees

offer us a source of youth for body, mind and soul. This natural setting

has a healthy mountain climate and is a source of waters with

medicinal, mineral and curative properties that provide us with a

veritable health therapy.Welcome to wellness!

[+ info]www.lleidatur.com/wellness

The Pyrenees and the Lands of Lleida offer a wide range of spas and thermal centres where visitors can come to relax

Typologies of mineral and medicinal waters

Bicarbonated waters. They stimulate enzymatic pancreatic secretion, increase the saponificating power of our spleen, and alkalinise urine and the pH of our gastric system.

Chlorinated waters. They stimulate numerous organic functions and are commonly used in rheumatic, dermatological and otolaryngological treatments. They are also beneficial for chronic respiratory problems and in cases of psychophysical exhaustion.

Sulphurous waters. These waters offer an additional source of sulphur, an element with tremendous redox properties. They are particularly recommendable for certain rheumatic, dermatological, otolaryngological and chronic respiratory processes.

Water: a source of health Temples of wellnessand receive innovative local treatments and natural therapies to soothe the five senses. We await your visit!

remineralise the body. It acts as a bactericide and has anti-allergic properties, as well as helping to prevent cardiovascular diseases.

www.costersdelsegre.es

The particular orography of the local districts of Lleida has made this territory an authentic garden of aromatic and medicinal plants which are highly appreciated by those who love teas and infusions and their curative powers. In the past, collecting these plants gave rise to a specific Pyrenean occupation: the “trementinaire”, or herbal remedy gatherer. We invite you to relive the past by visiting the Trementinaire Museum in L ’Alt Urgell and discovering the Artisans’ Route.

And milk. The Lleida Pyrenees are renowned for their milk production. This product is high in nutritive value, and is also the source of associated dairy products, including high quality cheeses.

www.cadi.eswww.copirineo.com

[+ info] www.lleidatur.com/wellness

Hotel AC Baqueira (H*****)Baquèira (Val d’Aran)Tel. 34 973 645 961www.hotel-acbaqueira.com

Melià Royal Tanau (H*****)Baquèira (Val d’Aran)Tel. 34 973 644 446www.solmelia.com

La Pleta byRafael Hotels (H*****)Baquèira (Val d’Aran)Tel. 34 973 645 550www.lapleta.com

Hotel Val de Neu (H*****)Beret (Val d’Aran)Tel. 34 973 635 000www.h-santos.es

Finca Prats HotelGolf & Spa (H*****)Lleida (El Segrià)Tel. 34 902 44 56 66www.fincaprats.com

Casa Irene (H****)Arties (Val d’Aran)Tel. 34 973 644 364www.hotelcasairene.com

Parador de Arties (H****)Arties (Val d’Aran)Tel. 34 973 640 801www.parador.es

Hotel HimalàiaBaqueira (H****)Baquèira (Val d’Aran)Tel. 34 902 152 536www: himalaiabaqueira.es

Hotel Montarto (H****)Baquèira (Val d’Aran)Tel. 34 973 639 001www.montarto.com

Hotel Marvel Vielha (H****)Betrén (Val d’Aran)Tel. 34 973 642 424www.marvelhotels.com

Hotel Vilagaros (H****)Garòs (Val d’Aran)Tel. 34 973 641 250www.hlghotels.com

Hotel Riberies (H****)Llavorsí (Pallars Sobirà)Tel. 34 973 622 051www.riberies.com

Nastasi Hotel & Spa (H****)Lleida (Segrià)Tel. 34 973 249 222www.hotelnastasi.com

El Castell de Ciutat (H****)La Seu d’Urgell (Alt Urgell)Tel. 34 973 350 000www.hotelelcastell.com

Sant Roc Hotel & Spa (H****)Solsona (Solsonès)Tel. 34 973 480 006www.hotelsantroc.com

Hotel Acevi Val d’Aran (H****)Vielha (Val d’Aran)Tel. 34 973 643 233www.acevihotels.com

Parador de Vielha (H****)Vielha (Val d’Aran)Tel. 34 973 640 100www.parador.es

Hotel Sol Vielha (H****)Vielha (Val d’Aran)Tel. 34 973 638 000www.solmelia.com

Spa Augusta (HA****)Pla de l’Ermita (Alta Ribagorça)Tel. 34 973 696 755www.boitaullresort.es

Hotel Tuc Blanc (H***)Baquèira (Val d’Aran)Tel. 34 973 644 350 www.hoteltucblanc.com

Hotel Val de Ruda (H***)Baquèira (Val d’Aran)Tel. 34 973 645 811www.valderuda-bassibe.com

Hotel Tierras de Aran (H***)Betlan (Val d’Aran)Tel. 34 973 086 030www.tierrasdearan.com

Salat Resort (H***)Borges Blanques (Garrigues)Tel. 34 973 142 414www.grupsalat.cat

Hotel Els Encantats (H***)Espot (Pallars Sobirà)Tel. 34 973 624 115www.hotelencantats.com

Hotel Rural Cal Rotés (H***)Linyola (Pla d’Urgell)Tel. 34 93 363 76 60www.calrotes.cat

Hotel Marvel Condes del Pallars (H***)Rialp (Pallars Sobirà)Tel. 34 973 620 350www.condesdelpallars.com

Ca l’Aurèn (HA***)Prullans (Cerdanya)Tel. 34 973 510 260www.prullans.net

Hotel Peña (H***)Pont d’Arròs (Val d’Aran)Tel. 34 973 640 886www.hotelpenha.com

Hotel Estanys Blaus (H***)Tavascan (PallarsSobirà)Tel. 34 973 623 178www.llacscardos.com

Spa Eth Refugi d’Aran (HA***)Vielha (Val d’Aran)Tel. 34 973 643 002www.elrefugiodearan.com

Els Banys de Sant Vicenç (H**)Banys de Sant Vicenç(Alt Urgell)Tel. 34 973 384 010www.hotelsantvicenc.com

May‘2009

Balneari Caldes de BoíHotel El Manantial (H****) Hotel Caldas (P**)Caldes de Boí (Alta Ribagorça)Tel. 34 973 696 210www.caldesdeboi.com

Termas Baronia de LesLes (Val d’Aran)Tel. 34 973 648 717www.termasbaroniadeles.com

Banhs de Tredòs (***)Naut Aran (Val d’Aran)Tel. 34 973 253 003www.banhsdetredos.com