FOUR STEPS TO LOSE

WEIGHT

FIRST STEP: YOU MUST CONSULT TO AN SPECIALIST

• A doctor, a nurse or a nutricionist may help you.

SECOND STEP:YOU MUST CHANGE YOUR LIFE HABITS.

• Little changes in your routine may be very significant. For instance, going up and down the stairs instead of using the lift.

THIRD STEP:SELF-CONTROL

• It may be helpful to write down your improvements in your life habits in order to guarantee your future goals.

FOURTH STEP:HELPING GROUPS

• Look for the support of other people who are going through the same situation like you.

FIVE STEP:YOUR NEW LIFE