www.womantraining.blogspot.com.es

1

WOMAN TRAINING PREGNANT

DESCRIPCIÓN Sesión de tren superior para embarazadas. Nivel medio (2)

OBJETIVOS GENERALES Espalda, pecho y brazos

MATERIALES NECESARIOS EN LA SESIÓN Gomas elásticas de cualquier tipo y esterilla

PARTE DE LA SESIÓN DESCRIPCIÓN DE LA ACTIVIDAD TIEMPO / REPETICIONES DESCANSO SERIES

CALENTAMIENTO

Desplazamientos suaves por el espacio cambiando de dirección 1´ - -

Desplazamientos suaves por el espacio con movimientos de piernas y brazos

2´ - -

Movilidad estática de piernas y brazos 2´ - -

www.womantraining.blogspot.com.es

2

PARTE PRINCIPAL

Put one foot ahead of the other. With this foot, you attaching the elastic band in half, and take the ends of the elastic hand with your

hands. Pull the elastic band. 15 45" - 1´ 1

Standing, you have to put the elastic band around your back and take the end with your hands. Push from the chest the elastic band.

15 45" - 1´ 1

With stretching arms, you have to take the ends of elastic band. From the chest, you have to stretch the elastic band to the sides.

15 45" - 1´ 1

Standing, put your feet with shoulder distance, hold the elastic band with feet. You have to take the ends of the elastic band with

your hands and elevate your shoulders with arms close to the body. 15 45" - 1´ 1

Put one foot ahead of the other. With this foot, you have to attach the elastic band in half. After, you have to flexion your knees, take

the ends of the elastic band with your hands and extend their back. 15 45" - 1´ 1

Standing, put your feet with shoulder distance and hold the elastic band with feet. Then, you have to take the ends of the elastic band

with your hands, and flexion your arms. Put your elbows in your waist.

15 45" - 1´ 1

VUELTA A LA CALMA Static stretching of all muscles 4' - -

REMARKS: The tension of the elastic band must be a Little higher than the level 1 session. WARNING: We always advise perform physical activity after consulting your doctor and under the supervisión of a pressional sport.